Food FreedomRead More
Self-Compassion <3Read More
Thank you, NEXT.Read More
When weight and the idealized body, have to be put on the back burner.Read More
We aren’t meant to be “perfect” humans.Read More
If you have a body, you’re ready for summer.Read More
For a long time acceptance, felt eerily like complacency. In a society where we buy into the idea that we are never enough, and can always be better, it isn't surprising that fear and acceptance could intertwine themselves….Read More
By Grace, She’ll Make it. - Morgan Harper NicholsRead More
Dieting is a relatively new concept, not something we are innately born to do. WE HAVE THE AUTONOMY to make an informed choice about what we do with our bodies…Read More
So what if we stopped focusing on a lack mentality and started asking yourself if we have consumed enough to feel NOURISHED?!Read More
Healthy, clear, loving boundaries are not meant to be judgmental or based in fear or hurt.Read More
I know I speak of compassion a lot, starting with compassion towards ourselves, recognizing the feeling, and then practicing extending that out.
Kindness feels a little like that too…
Our bodies are insanely intelligent. Yet over years and years we work to intellectually override the system instead of listening and feeling for our internal signals.
I have read this quote over and over and I wholeheartedly agree …
You see maybe we aren’t always something that needs to be fixed or changed.Read More
It Take Courage to say YES to rest and play in a culture where exhaustion is seen as a status symbol. - Brene BrownRead More
It’s Monday morning. For many it’s the start to the work week, and an end to the weekend.
So how are you feeling this morning? Refreshed and renewed? Tired and foggy? Regretting weekend decisions or feeling filled to the brim with a full heart and a re-nourished soul? Maybe a mix of both?Read More
10 Steps of Intuitive Eating Pt. 2Read More
What is Intuitive Eating and Anti-Diet? What might that look like for me?!Read More