One-on-One Coaching

What You Get

  • Free Discovery Phone Call: Time to ensure we will be a good fit for each other as well as a space to ask any questions about the program before committing. (Head here for set up!)

  • Initial 75 minute introductory session: We will discuss your past and current relationship with food and body image, goals for the program, as well as tactile ways to start helping YOU feel more empowered right away.

  • Weekly 45 minute in-person, video or phone sessions: We will discuss specific topics, have interactive conversations, feedback on any journaling or experiences, work together to break through barriers, and more.

  • Unlimited email support: Support at anytime between our sessions to answer questions or concerns so that you feel supported during the entire process.

  • Worksheets and journal prompts: These are designed to help support you during your discovery as well as give you room to ask yourself questions within a safe space that we can then discuss. 

 

Interested in learning more about my approach to food and counseling? Head to the My Philosophy page to learn about my own journey and philosophy.

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How It Works

All sessions will be conducted via video chat, phone call, or in person with unlimited email access for support. We’ll begin with an initial session to talk through your past and current relationship with food and body image. We’ll look at your goals for the program and develop a workable plan to help you reach those goals. 

During our weekly 45-minute sessions we will have topics to discuss to help you reach your goals as well as having real conversations to help you trouble shoot. This will be a time for us both to ask questions to help move you towards reaching your goals. After each session you will be provided with tactile ways to implement what we have discussed during sessions as well as unlimited email access to help with accountability and any questions between sessions.

This is not another commitment to a restrictive diet. This is about changing your relationship to food and body, which takes commitment and time to re-establish your mental patterns, as well as learned behaviors. These sessions will be informative and reflective. They are geared to help you begin to trust your intuition from a place of abundance as well as learning to self-care from a place of empowered nourishment.

12 Week Program

Great for those who have already started their intuitive eating process

  • 75 minutes initial session

  • 11- 45 minute sessions each week:

  • Interactive exercises and conversations

  • Take away information

  • Tactile ways to implement personal empowerment over the diet-culture noise

  • Unlimited e-mail access

24 Week Program

Great for those new to intuitive eating or are really looking for a deep shift away from diet culture

  • 75 minutes initial session

  • 23- 45 minute sessions each week:

  • Interactive exercises and conversations

  • Take away information

  • Tactile ways to implement personal empowerment over the diet-culture noise

  • Unlimited e-mail access

Session by Session option also available.

This is a great option if you aren’t ready to take the full dive into the 3 or 6 month program.

  • 75 minutes initial session followed by:

  • 45 minute session

  • Take away information

  • Tactile ways to implement personal empowerment over the diet-culture noise

  • Unlimited e-mail access

Next Steps

Any Questions!? Contact me with any questions you may have, I would love to chat!

Payment plans available per month to make programs more available. If you decide to pay upfront in full, you will receive a 10% discount.

All packages are 100% refundable within 48 hrs of purchase. Sessions expire 1 year after purchase date.